A huge misconception is that we carry a Sugar-Free Mocha. Starbucks offers many latte variations, but the traditional latte combines espresso shots with unsweetened steamed milk and a top layer of foam. Or if you are looking for cold Starbucks drinks that are keto: Iced Espresso with Heavy Cream with a Pump of Sugar-Free Vanilla Syrup; Start With These Low Carb Starbucks Drinks. Please be aware that your own experience might differ from others’, in fact, many baristas in the country will know what a keto pink drink is, not because Starbucks tells them what it is, but because the ketogenic diet is getting increasingly popular, and so is the Keto Pink Drink. That’s it! While it would be a dream to walk in and just order whatever “skinny” drink you wanted, staying in ketosis at Starbucks just isn’t that simple. Very important……THERE IS NO SECRET MENU!!!!!!!!!!!!!!!!!!!!! The high sugar content of milk makes it unsuitable for a keto diet in high amounts. But it was SO good. Steamed milk comes in many of the drinks at Starbucks and should be avoided. A cafe misto- half the cup any brewed coffee (do reserve blends for extra yummyness) and the rest is half steamed heavy whip or milk. Also I wish Starbucks would add these to their menu and possibly make us a pumpkin version, you have such a following that maybe if enough of us write in to Starbucks they might make a Keto friendly menu no modding needed? Iced Chia Tea Latte. They seem to put this in almost every Starbucks drink so if I’m getting something new I like to ask just in case. Ready for the peppermint. Ok, now that you know the basics, we’ll show you how to order keto Starbucks drinks like a pro. You have two options when it comes to keto iced tea at Starbucks. Hi, I’ve read a lot of comments in keto groups on Facebook about how the sugar free syrups at Starbucks are not good for keto diets and can actually have the effect on your body as a higher than stated carb count. Sip one on a warm and sunny afternoon when you need a pick-me-up that also cools you down. For chi tea, you need to ask for them to use chi tea bags, no milk, sub heavy cream and cinnamon dolce instead of their traditional recipe. And is it unsweetened ? Yes, bringing your own sweetener everywhere you go is the best you can do. Like you said, it’s basically unhealthy to drink anything from Starbucks, so it’s just a once in a while thing for me, my personal preference. Whip Cream is made with vanilla & HWC and is on top of frappuccinos and some lattes. You were pretty close, it does contain sf syrup and heavy cream, but you have to ask for a Passion Tango Iced Tea because the strawberries in the regular Pink Drink are filled with carbs (they make the drink taste very good, but it’s particularly important to cut them off if your daughter has diabetes). It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. Order an Americano, but with only ¾ water instead of all the way full. Journal of Toxicology and Environmental Health, Part B, 16(7), 399-451. Regular Mochas are packed full of carbs, containing around 20g, and are made with milk, espresso, mocha sauce and whipped cream. Let us help you! I also heard that not all, but many Starbucks have sugar added to their whipped cream, some using vanilla syrup to sweeten it, but it varies from store to store. Let’s start this list of keto drinks at Starbucks with the Flat White. (If you can wait until you get home, try some of our keto recipes like keto cinnamon rolls or bacon egg cups for keto-friendly treats). You’re at the right place. I usually go for a brewed coffee with heavy cream and sometimes 1 pump of sugar free syrup. Thank you for sharing!! Grande, not a Venti. Here’s our version: Some people consider this to be a secret menu item. Is ordering the ”Keto Pink drink” different than ordering the “Pink Drink” with sugar free syrup and heavy cream? Author: Jordan. I can’t stress that enough. Somewhat. It will also tell you precisely how to order off of the sometimes confusing Starbucks menu. These contain tortilla strips! The concern comes from the fact that SF vanilla syrup contains maltodextrin, which is a known source of “hidden” sugars. Keto dieters need to know a few things before heading out to place their keto coffee orders. Whenever I ask for cream at Starbucks they give me half and half. Source: ketomovement1. It is naturally unsweetened and “zero carb” (0.4 carbs per serving). Keto latte that will be loved by all. This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. 1/4 teaspoon of vanilla powder may be used in place of the vanilla extract. HI, Guillaume, I double-checked with my starbucks re: coconut mile NOT being sweetened and they said it is not, and showed me the carton. Just because it’s sugar-free syrup doesn’t mean it’s carb-free too. Ask for the last ¼ to be filled with a large splash of heavy cream, steamed. Studies on the subject tend to indicate sucralose doesn’t increase blood sugar (unless you consume a ton of it, which you generally don’t), but more studies are required to be sure. The Keto-friendly Pink Drink is actually a “secret” Starbucks drink which has taken the social media by storm in 2018, thanks to its delicious and summery taste. Most tea lovers know the spicy goodness of a Chai Tea latte. I like the hot teas better but come summer I will definitely do the iced. Syrup + coffee + milk + stirring = a latte. This gives you the creamy latte feel. If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. Thank you for these amazing drinks. They don’t really pair with coffee that well, but if you’re in a rush and you have no other option grab a bag of moon cheese. It never has. Two pumps of whatever sugar free syrup is your favorite. The Flat White is generally made of steamed milk and espresso, which gives it its creamy texture and strong taste. I go to Starbucks all the time, short double heavy cream latte. An iced London Fog Tea Latte is usually made using Earl Grey tea, milk, and four pumps of vanilla syrup . They didn’t know it because this is a secret menu item, not created or promoted by starbucks, and they do not nor are required to know secret menu recipes. I would verify first before ordering any “Kero” drink with heavy whipping cream. Regarding Starbucks, I wish I could, but I’ve already written to them, telling them I received many comments like yours, and they never actually replied. You’re definitely right, the regular Pink Drink does not have passion fruit in it. They won’t be getting the kind of quality drinks they want if they order this way. Would love to know your thoughts. Of heavy cream, you get charged for it. The Bacon and Gruyere have 2g of sugar, 20g of fat, and 9g of carbs. Do you have any recommendations as to how I could customize this drink for kito? Pro Tip: You can also ask for the Keto White Drink blended! Stop drinking carbs at Starbucks with these 7 keto Starbucks drinks to stay in ketosis and avoid sabotaging your weight loss efforts. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24219506. Thanks! If it’s more than 4oz. What about an Americano with half and half instead of HWC? NuNaturals syrup is a fabulous healthier option. In case you don’t know, the regular Pink Drink is made with Strawberry Açai, coconut milk, and topped with a scoop of freeze-dried strawberries. Ask for a grande Passion Tango, iced. Thanks!! Particularly at Starbucks. Interesting! A typical Chai Tea Latte is made from milk, water and chai tea concentrate. Thankfully, we’ve still found lots of ways to get our coffee or tea fix while on a keto diet. Both of these options have around 5 grams of carbs per cup.But, that's A LOT LOWER than all of the other options on Starbucks' menu. Please note this is about the KETO Pink Drink, and not the actual Pink Drink, which is very high in carbs. A Starbucks barista here! The only item that is safe is the standard brewed coffee. Nutritional information for Starbucks Iced Vanilla Bean Latte with Coconut Milk (Venti). Thanks again! If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. Keto Iced Matcha Tea Latte. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them, Heavy whipping cream — 6.6 grams of carbs, Sugar free peppermint (seasonally available). Thank you for this post. P.P.S: SF syrup also contains sucralose, which is the main sweetener. With so many recipes starting by “Order an Americano”, you were probably wondering “Heck, if the Americano serves as a base for every keto drink, why don’t I simply order an Americano, since I love it?”. No, seriously, you’ve probably noticed since starting the keto diet that there’s sweetener in everything. Very yummy very key friendly. NOTE- In this video i added a lot of heavy cream, since then i don't add as much. (It’s also helpful for a green tea latte.). If you’re anything like me, chances are you can’t avoid going to Starbucks from time to time (Read: every single day). Each ebook contains 30 recipes. It’s one of the better starbucks keto food options. This means this syrup will have a negligible effect on your blood sugar and insulin response. As a Starbucks barista doing Keto, I’ve had to improvise a bunch during my time here! Omit any sweetener for a Whole30 compliant matcha latte. The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. Second, although the Pink Drink doesn’t contain passion tea, and never has, as you rightly pointed out − the Keto Pink Drink does, and always has. Pike place roast is my favorite roast. Please read my disclosure for more info. If you don’t say, they will probably ask you. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. Try an Eggs & Cheese Protein box, but stick to the eggs and cheese only. Enjoy! This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like. And the answer to your question is: “Yes, Order an Americano!”. Visit Keto and Co. 8. The best tip whenever you are eating away from home is to talk with the servers and be sure you are getting exactly what you want. Regret. I was told I would be fine with a iced sugar free vanilla latte made with either coconut milk or almond milk. ie Peppermint Mocha? Add some sugar free syrup if you desire. Get weekly recipes, videos, and podcasts to your inbox. I Want To Help You Become Your Best Self! Drinking your latte with coconut milk is not a bad idea per se, but it will contain more net carbs than the recipe I’ve posted above, even without added sugars. But the skinny mocha sauce is, which is exactly what I recommend in this post to make a keto mocha. The good news is this short keto flat white only contains 1g of net carbs, and 5g (!) We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Use heavy cream or almond milk. Be sure to ask for no classic syrup, avoid milk, say no to whipped cream, and keep sugar-free syrup to two or three pumps. Otherwise, anyone could blow this low carb diet in just a few sips! This post will tell you everything that is keto at Starbucks. Vanilla Latte: Add Sugar-Free Vanilla Syrup Cinnamon Dolce Latte: Add Sugar-Free Cinnamon Dolce Syrup . Quick keto latte recipe for the best iced coffee. This is the food item we get more than anything else. Keto Strawberry Drink. It’s Christmas season now and I want one!! This step is crucial to cut down on carbs for this drink. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! You can ask them if they will steam heavy cream for you instead, and they will often be able to accommodate that request. It. Therefore, here’s how to order a Keto Pink Drink, which won’t kick you out of ketosis: The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! Any chance you know how to alter some of the seasonal drinks? Also, the only Sugar-Free syrups we offer are the Sugar-Free Vanilla and the Sugar-Free Cinnamon Dolce. This easy recipe for Iced Matcha Latte is a Starbucks copycat recipe that is also low carb and keto friendly. Hey! I think they don’t take the keto diet seriously yet, but maybe in the months to come (hopefully). We have a regular Mocha and a Skinny Mocha. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. No almond milk or espresso with this keto latte recipe. Hot or Iced. I have updated the post to give my readers an easy way to order a Keto Pink Drink if the barista looks puzzled. because people reading this will expect that the official pink drink has passion tea in it and it does not. Download and devour over 40 of the best tasting keto fat bomb recipes. I couldn’t put my hand on the nutritional info (it’s still fairly new and secret), but I’d say it’s about 6g fats and 1g carbs (3g with strawberries) for a short, using the USDA data. You. When doing these Starbucks drinks please find the pictures that go with the drink a Cafe Mocha and a Mocha Frappuccino are 2 different drinks and putting the wrong picture has customers come in and yell at us because of post like these, also consult with a barista for recipe accuracy in the original recipe for a standard Pink Drink which by the way is an official menu item it is only made with Strawberry Açaí refresher juice and coconut milk with dehydrated strawberries there is no Passion Tea in the drink like it says above, the baristas at Starbucks are there to help and answer your questions it is part of the job to know all the drinks on our menu so reach out and we can give you accurate information. Others consider it the best tasting of all the low carb Starbucks drinks. I’ll definitely have to try it out. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. So some may stores carry the sf mocha syrup… which most likely is what you are describing. I absolutely love Chai Tea and I’m also a Keto Beginner!! Yes, Keto is becoming increasingly popular, however, we don’t all know keto drinks by name (for example, Keto Pink Drink). Feel free to Pin It to have it on your phone the next time you don’t know what to order at Starbucks! We have no way of measuring liquids that way. In other terms, it’s perfectly safe for keto. I agree. — Dr. Michael Ruscio. Simply because coconut milk has more carbs than heavy whipped cream + water. Thank you! It’s a mix of meats and cheeses and they are pretty tasty. I hope you’ll have huge success with your diet. As we’ve covered above, the biggest culprit in a latte … In the specific case of SF vanilla syrup, you can see that a very small amount of maltodextrin is used, since the carb count is 0. The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. It’s important to specify the amount of pumps you want in each drink you order. I love this low carb iced coffee recipe and make it almost daily. If Starbucks started using stevia or monk fruit as sweetner then it might be more keto friendly. Hey Tara, thanks for chiming in! BUT it should be noted that maltodextrin, and some other substances contained in Starbucks drinks (keto or not) are believed to lead to health issues. While this doesn’t sound particularly high in carbs, the tea concentrate is unfortunately loaded with sugars and honey, while the milk also contains some nasty carbs. 4. Sorry for the long post but I am also a barista and just wanted to let you know. While most food at Starbucks is off-limits, like pastries or cake pops, there are a few things you can munch on in a pinch. As you can see, this isn’t the easiest place to eat on the ketogenic diet. If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. 3. Make sure to say. You’ll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte. Unsweetened almond milk is a good alternative to dairy milk as well. I’m pretty sure the sugar free mocha sauce you speak of is not totally sugar free. Finally, two pumps of sugar-free cinnamon dolce syrup brings out the flavor of the tea. That’s very smart! It is highly ill advised. The idea for this article came after I saw another blog post on Pinterest, that was clearly written by someone who doesn’t understand keto, and leads people astray. Coconut milk is another option but they do not always have an unsweetened version. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. Another Barista from Starbucks. Finally, ask for two pumps of sugar-free cinnamon dolce syrup. carbs at once. Each pump of sugar free syrup contains around 1 net carb, and contains an artificial sweetener called sucralose. Super easy low carb iced coffee. Your fat (or the lack thereof) will appreciate it. Starbucks labels drinks as “Skinny” when they are low in calories, which typically means that are high in carbs. Sucralose, a synthetic organochlorine sweetener: overview of biological issues. 3. Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla. I’m a loyal Starbucks fan and was bummed out to give it up when I started kito. Try a few of the keto starbucks drinks listed below and I bet you’ll find a new favorite. I tried to order by saying the Keto Pink Drink and three baristas behind the counter just looked puzzled. It doesn’t get much easier than that. Thank you, Thank you for a way to live with Starbucks on Keto. Heavy cream is added to the unsweetened peach citrus white tea, along with 2-4 pumps of sugar-free vanilla syrup. Keto Pink Drink: The famous, or infamous, keto pink drink.This isn’t going to taste like the normal Starbucks Pink Drink — it is its own thing. Great ideas!!! Variations: make it a “dirty chai” if desired by adding a shot of espresso, or ask for two tea bags for extra spice. Your taste buds say thank you. Some people avoid artificial sweeteners at all costs. Thanks. Ecstatic that I can have a delicious low carb option at Starbucks!!! So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. With these tools, and a good look at Starbucks’ nutritional information, you can start customizing your own Starbucks treats, keto-style. Here are some of the tips I’ve picked up along the way. If you don’t have the time to make your own pumpkin spice latte at home, you can still go to Starbucks and get your fall flavor fix without kicking yourself out of ketosis. The amount of steamed milk and all those pumps of sugar free vanilla syrup (or your personal fave flavor) means most skinny drinks still have around 19g of carbs. Moon cheese are little crispy pieces of cheese that you can eat like potato chips. Because I know the struggle is real, I’ve put together a list of 7 keto Starbucks drinks so that you can stay in ketosis and keep losing weight, while still going to your favorite Starbucks. Honestly, it may just be safer to pack one of our favorite protein bars. Keto Starbucks – We Have You Covered! Source: https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306 (feel free to select coconut or almond milk to see the carbs they contain, also see the list of ingredients to understand how these sugars got there in the first place). While chai tea latte is one of the few drinks that is just as delicious as its keto friendly Starbucks alternative, you cannot order the iced chai tea latte online. Please have correct information before posting as well as including that your readers will need to know the recipes for these before ordering for the sanity of their baristas. To get a keto Chai Tea Latte, here’s what to do: This way it’s only 1 net carb and 5.5g of fat :). Easy low carb iced coffee recipe. Here’s how to get this fall favorite: Most tea lovers know the spicy goodness of a Chai Tea latte. When your coffee craving hits, this iced latte is the perfect remedy. Instead you can ask for half heavy cream and half water. I can tell you the iced ones are wonderful when it’s hot out there. Half and half only has 1 carb per serving so that would keep you LC too, correct? Hence, the need to put things right and truly help people order keto at Starbucks to stay in ketosis. And you’re also right about the Mocha sauce, I’ve changed it recently. Order an iced matcha tea latte with no liquid cane sugar, extra water, breve/cream, and 2 stevias. 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